Insights
The latest thoughts and musings from nutritionist Shona Kennedy.
Berry-Nice Cookies
A firm favourite with all the family! Makes a perfect snack or healthy breakfast served with yogurt Servings – 22Prep time – 10 minutesTotal time
Confused about sugar?
We all know that sugar isn’t good for us and studies show that sugar is a major contributing factor to many serious diseases including cancer,
A Fuss-Free Way to Improve Gut Health
You’ve probably heard about gut health as it has become a more mainstream topic in the media. Do you know why gut health is important?
Spice Up Your Health
Using culinary spices is a relatively easy and cheap way of supporting health as spices confer many health benefits. They are packed with phytonutrients that
Top 5 Tips to Beat Cravings
1. Eat enough throughout the day If you’re skipping meals or not eating enough at each meal, chances are you’re going to be starving by