Hi I'm Shona Kennedy, a Nutritional Therapist specialising in fertility, pregnancy and female hormone health

Welcome, I’m Shona, a qualified naturopathic nutritional therapist specialising in female health, specifically fertility, pregnancy and hormones.

My mission is to empower women to feel their very best at every stage from pre-conception and pregnancy; to life after childbirth; through personalised nutritional guidance and lifestyle support.

I graduated from the College of Naturopathic Medicine in 2019 and continually build on my knowledge to ensure I deliver the best service to my clients. I love learning and bringing a breadth of knowledge and tools to my clinical practice.

I have completed advanced trainings in both fertility and pregnancy health, via Sandra Greenbank’s fertility mentorship programme and advanced pregnancy nutrition training with Angela Heap.

My journey into nutritional therapy began as a way to heal my own autoimmune condition during my teens and to improve my overall health. This personal experience showed me how powerful nutrition can be, and it inspired me to make it my career. I’ve always felt drawn to helping women feel their best, and becoming a mother myself only strengthened that purpose. I know first-hand how vital support is during pre-conception, pregnancy, and the post-partum period, times when the right nourishment can make an extraordinary difference.  

My own experience conceiving and having my first child in 2020, during the height of the pandemic, was a turning point. With limited support available, I immersed myself in understanding how to optimise my health to ensure a healthy, full-term pregnancy and safe delivery. I knew nutrition mattered, but I hadn’t realised just how profoundly it shapes each stage of the journey. I was surprised by how little nutrition and lifestyle guidance is routinely offered, and equally surprised at the lack of nutrition and lifestyle factors given to both women and men preparing for conception.  

Today, I help women feel informed, supported, and empowered through every stage of their journey. Whether you’re trying to conceive, navigating pregnancy, or adjusting to life postpartum, my aim is to provide the tools, knowledge, and confidence you need to thrive!